Embracing Winter
Winter isn't happening to you, it’s happening for you.
What if your struggle with winter is an invitation into a deeper, more aligned version of yourself?
Is this you...
You feel dread, anxiety, or overwhelm about winter, snow, or the cold...
You feel stuck, isolated, disconnected, depressed, or experience in the winter...
You are exhausted and depleted, but rest feels hard to access...
You long for a more loving relationship with yourself and understanding
how to support your body, mind, and spirit through the season...
You are tired of just surviving winter, and ready to start thriving...
If any of these are resonating with you, you are not alone.
Hi, I'm Jamie Gines, and I struggled with winter for 20 years before deciding my relationship with winter had to change. I took a deep dive into learning everything I could about the cold and the seasons, and how I could come into peace and harmony with all of it. Using my lens of mindbody connection, with certifications in meditation, mindfulness, and yoga, and my personal experience healing autoimmunity, I learned how to soften my resistance and experience the winter in a beautiful, new way.
I want that for you too.
I am inviting you into this space to be held and supported.
Embodied in Winter is a guided gathering where you will explore your relationship with the season and are invited into the deep wisdom and rest of winter.
Understand how your nervous system, subconscious beliefs, and trauma are affecting your experience in winter
Learn everyday mindbody practices that will transform your relationship with the cold
Create embodied safety and peace in your brain and body through guided meditations and inner experiencing
"As someone who has often struggled emotionally during the wintertime, Jamie's workshop was so effective in helping me find inner peace. Her gentle wisdom and calming presence create a safe and comfortable space to learn and share. She is gifted at creating an environment that encourages self-reflection that is free of judgement. Her kindness immediately makes you feel at ease, and her experience and knowledge is so helpful." -Mary B.
"Jamie is a truly gifted teacher with a wealth of knowledge to share! I have attended several of her classes and have always learned so much, then would go home feeling so uplifted and ready to take on my day with renewed skills, hope, and optimism. Jamie has learned so much through her own challenges and has truly found a better way to help others through their struggles." -Janice K.
Here are the details:
Embodied in Winter
Six Week Group Coaching
**January 20-February 24, 2026**
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6 LIVE interactive group calls (Tuesdays at 12 pm MST)
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Access to REPLAYS if you can't make the call
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Guided inner work, tools, & integration of what you learn
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Private community group to ask questions and connect
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1:1 support with me via email
Cost: $185
Look deeply into winter's mirror and you will thank her later for her reflections.
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